Aging is a natural process of life, but that doesn’t necessarily mean you should feel or look old. In fact, you can make the most of your “golden” age or even prolong your aging process with the right steps. In some cases, you can even reverse the aging signs and bring back youth and vitality to your life.
One of the first areas where aging is visible is your skin. The soft parts of your skin like the area around your eyes start showing lines and wrinkles that reflect the slowing production of elasticity-hormones of your skin. Slowly, it spreads to the rest of your body and soon, you’ll look old!
This article will show you 10 ways to have young skin, so you can look and feel like a youth again.
Stay Sun Safe
Radiation from the sun reaches us in the form of ultraviolet rays, and these rays have the potential to cause tanning and wrinkles on your face. In fact, this is one of the main reasons for premature aging, where you look older than what you should. Some kind of ultraviolet rays even causes sunburn and possibly even skin cancer. Needless to say, the effects of these rays are highest during the summer months.
In order to protect your skin from these damages, you should be sun safe. ideally, avoid getting exposed directly to the sub from about 10 in the morning to about 5 in the evening. if you have to step out, make sure you apply good quality sunscreen that will prevent these ultraviolet rays from reaching your skin.
Hydrate the Skin
Dryness and flakiness on your skin are typical signs of dehydration and these lead to wrinkles and other forms of skin damage. To avoid these problems, make sure your skin stays hydrated at all times. Drink plenty of water and have foods that are rich in water content like cucumbers. In addition, consider applying hydration gels with hyaluronic acid to keep your skin hydrated and moisturized all through the day.
Eat a Balanced Diet
This is really a no-brainer if you want to live a healthy and young life. Make sure your diet contains a balanced amount of carbohydrates, protein, fat, vitamins and minerals to give a healthy body. Avoid drinks rich in sugar, try to replace those with health substitutes like green tea, freshly squeezed juices, detox shakes (i.e. mint+lemon).
When you’re healthy and strong, this will reflect on your skin as well and you’ll look young and radiating.
An often overlooked aspect of good health and young skin is sleep. A lot of research has gone into this correlation between skincare and sleep and there is overwhelming proof that shows that the body heals and repairs itself when you sleep. This means, your skin cells are rejuvenated and restored to good health during your night sleep.
This is why experts recommend a minimum of eight hours of sleep every night for good health.
Avoid Smoking and Alcohol
Two things you should avoid at any cost are smoking and alcohol.
Alcohol causes irritation and dryness and can even lead to breakouts on your skin at times, and all this will eventually hasten the aging process on your skin.
A lot has been said about the negative effects of smoking on your health. Sadly, it has an impact on skincare as well and is known to hasten the aging process, thereby making you look old even when you’re young.
This is why you should avoid smoking at any cost and keep your alcohol consumption to a minimum.
Include Skincare into Your Daily Routine
Your skin needs some time from you too.
For young and beautiful skin, you should spend a few minutes massaging your skin with the right products, preferably organic ones that use only natural ingredients. This will help to boost the blood flow to your skin and at the same time; will rejuvenate your skin cells to make them look young again.
Also, apply organic cream often to hydrate and moisturize your skin.
Try to Avoid Cosmetics
Many cosmetics contain chemicals as their base and when you use it frequently on your skin, it tends to damage it. This is why it is best for you to avoid using too many cosmetics on a daily basis. Even the cosmetics you use should be organic and as natural as possible to reduce its impact on your skin.
Take Control Over Your Health
Above everything, take control and responsibility for your health. Eat good food made from natural ingredients, have a good night’s sleep, and follow a regular exercise routine to stay strong and healthy. This will eventually reflect on your skin as well.
Thus, these are some of the ways for good skincare. When you diligently follow them as a part of your everyday routine, you will reach the goals of a youthful skin within a short period of time.