It has been ages now since people have noticed the healing abilities and cosmetic advantages of turmeric.
The yellow-orange and bright spice is linked to ginger, and you can find it in supplements, beauty and dermatology products, but some use it simply as a ground spice.
Why is turmeric good for us?
Turmeric present health benefits due to its bioactive component, curcumin. This one has amazing anti-inflammatory and antioxidant abilities, which explain the use of turmeric in the cosmetic industry.
Studies on how turmeric affects our health are only at their beginning, but its benefits on skin are slowly starting to show off.
What does it do for our skin?
Turmeric presents several benefits for our skin so let’s go shortly over the details:
- Its properties make the skin radiant
Due to its anti-inflammatory and antioxidant components, turmeric makes our skin shine in a healthy way. It’s able to rejuvenate the skin as it revives the skin’s natural shine.
Don’t hesitate to use a turmeric mask and see what it does for your skin. Some honey, Greek yoghurt and turmeric make a great combo for a mask. Let it sit for 15 minutes or so and wash it off with some water.
It treats psoriasis
if you’re struggling with psoriasis, turmeric may help you with the symptoms thanks to its antioxidant and anti-inflammatory properties. You may include it in your daily diet as a supplement or simply adding it to your food.
However, it’s better to stay on the safe side and talk with a professional about the proper dosage prior use.
It smooths out acne scars
Not only acne is unpleasant as it is, but it may also leave scars that go away pretty difficult. Using a turmeric mask may help you lessen the visibility of acne and the acne scars as well. The anti-inflammatory abilities of turmeric make it go right to your pores, soothing the skin. Turmeric makes scarring less noticeable and it’s a great option to try for clearing your skin from acne and breakouts.
Is speeds wound healing
Able the reduce inflammation and oxidation, the curcumin found in turmeric is a great ingredient for healing wounds. It reduces the reaction of our body to various cutaneous wounds. This translates into faster wound healing.
Researches have also revealed that turmeric sustains collagen and tissue and the best way to use it is to simply apply it on skin wounds.
It may help when treating scabies
A recent study developed in India showed that turmeric and neem (an Indian plant) are a great combo to address scabies. Microscopic mites cause a rash in the skin, leading to scabies.
It’s great for various skin conditions
When it comes to research, science is a bit short on giving obvious evidence about how turmeric works in various skin conditions. Nevertheless, it’s already known that turmeric helps in alopecia, eczema, lichen planus and other skin conditions.
Where to buy Turmeric?
Buying the best turmeric from proven brands is the first important step towards a proper and quality mask. Checkout this turmeric buying guide from Nutri Inspector for more details.
Please keep in mind that you always have to pay attention to the dosage of turmeric when using it. Turmeric presents a low bioavailability, meaning your body doesn’t take much of it since it’s burning it pretty fast.
Try to stay on the safe side and don’t take too much turmeric at one time. Wait and see how your body takes it and have a talk with your doctor first.
If you’re applying to the skin, please note that turmeric may stain your skin and leave a subtle yellow residue. Redness, swelling and irritation are signs of allergy to turmeric. Therefore, a patch test is always a good idea. Leave a dime-sized amount on skin for 24 to 48 hours and don’t use it if you’re allergic to it.