Every five years there seems to be the new “miracle remedy” for common problems such as acne and blemish-filled skin. Typically, they are not much more than trends that come and go. Luckily, there is one new finding that seems to have some serious staying power – and science – behind it.
That new finding is the relation between your body’s microbiome and the health of your skin. According to both doctors, scientists, and health gurus alike, probiotics have the ability to improve your gut microbiota and your skin microbiota. This can help defend against health problems that can occur all over your body.
When it comes to protecting your skin, probiotics can serve as a key to alleviating issues such as acne, eczema, rashes, rosacea, and more. While it should not be seen as a cure-all for skin issues, probiotics can serve as a fantastic remedy and defense system for your skin.
Probiotics are present both in many types of food, and come in specialized drinks and supplements that are meant to boost your probiotic intake. Probiotics are live cultures of healthy bacteria. While you might feel grossed out purposefully ingesting bacteria, keep in mind that literally TRILLONS of bacteria call your body home. When you add probiotics to your diet, you are at least making sure that the bacteria entering your gut is healthy and helpful to your body.
These so-called friendly microorganisms are able to restore balance to your body by making sure that they keep the bad bacteria that calls your body home under control. Byproducts of probiotic use are known to include reducing diarrhea, reducing leaky gut syndrome, reducing bloat, improving your immune system, and more.
There are also well-known benefits of probiotics when it comes to your health. Probiotics can improve skin conditions and seem to even have the power to prevent wrinkles by increasing overall skin hydration.
How does bad bacteria get out of control in the first place?
It may not feel like it sometimes, but your body is a finely tuned organic machine that needs to be taken care of just like any other complex machine does.
It we fail to give our bodies the right kind of nutrition and sustenance it needs to operate at its peak performance, bad and unhealthy gut bacteria will start to form and perpetuate the issue.
Over-consumption of sugar and processed foods, antibiotics use, steroids, hormones, carbonated drinks, caffeine, chemicals, and more can have a huge impact on your gut’s health. So too can thinks like stress and insufficient sleep. This kind of diet and activities can lead to bad bacteria colonizing your gut.
The truly nasty part of the unhealthy bacteria related to poor diet is that just like probiotics thrive off of healthy foods filled with natural nutrients and fibers, bad bacteria thrive off of unhealthy food. If the population of unhealthy bacteria gets large enough, you will actually start to crave that unhealthy food more as the bacteria in your gut tells you what to crave.
Where can I find probiotics?
You may be scratching your head and trying to think if you have ever seen probiotics for sale at your local grocery store or market. The truth is, they are very easy to come by thanks to several different forms of ingestion.
First, you can find plentiful probiotics in fermented foods such as sauerkraut, kimchi, kombucha, miso paste, and more. It is also available in many dairy products such as probiotic yogurt, and kefir.
The other common way to ingest probiotics is through pill or supplement form. If you are interested in going this way, make sure to do your research and find with strains help target the issues that you are looking to remedy.
Five ways probiotics can help your skin:
Now that you have a basic understanding of how important probiotics are to health of your body and your skin, let’s break down the five major ways that a healthier microbiome can lead to healthier and more radiant skin.
Probiotics help you deal with a variety of skin conditions:
If you seem to constantly be suffering from skin conditions such as acne, rashes, eczema, rosacea, or psoriasis, there is a really good chance that your gut flora is not what it should be at its most healthy state.
This means that both oral and topical probiotics could results in healthier skin and improved look.
Probiotics can reduce visible signs of aging:
The research that indicates the topics use of probiotics can greatly reduce the impact that aging can have on the look of your skin. The reason why is because probiotics are known to produce collagen which helps skin build stronger skin structure and leads to a smoother and healthier look.
Additionally, a reduction of inflammation of the skin can make your skin more resistant to the negative impact of sun exposure, which can overtime lead to a reduction of wrinkles as well.
Probiotics can improve hydration retention of your skin:
This is a big one. There is evidence that suggests that a few specific strains of probiotics can have a positive impact on the body’s skin barrier. The stronger your skin barrier is, the more water loss out of your skin is reduced. That means that your skin will be able to stay well-hyrdated for longer than it otherwise would be able to.
Probiotics can help prevent future breakouts and clarify your skin:
Studies have suggested that certain types of foods lead to an increase in your skin’s oil production. As you most likely know, oil production in the skin can lead to increased breakouts.
Since those who struggle with chronic acne have elevated inflammatory response, keeping your pores small thanks to probiotics can help reduce the likelihood that that oil gets into your pores and clogs your skin.
Probiotics can repair your skin and reduce future sensitivity:
Skin disorders often come with a large number of unwelcome symptoms. Things like burning, inching, sensitivity, and pain often come with skin irritation. Equally as frustrating is that even when the issue subsides, it is likely that your skin will then have to deal with long periods of coloration issues and scarring.
Users of topical probiotics have reported that faster and better healing can take place if persistent application of topical probiotics is used.